TV Turnoff Week

Our promotional package has expired, so we're getting rid of our landline and cable TV. I will miss Bravo, TLC and the Lifestyle channels, but excited about reading and listening to more music! Hubby and I will probably breakdown and get episodes of Scrubs, Jon & Kate plus 8, and Top Chef on DVD or online.

From Tune Into A Healthier You from Babyfit.com
Imagine how much more free time you would have if you didn't spend time watching TV! There are lots of fun (and healthy) things you could do with your new found time. Here are some examples:

* Get active! Think you don't have time to exercise? Here?s your opportunity!
* Make it a family event! Take the kids out for a walk, ride bikes, learn a new sport, go canoeing, etc.
* Read a book or magazine
* Go to bed earlier and get your recommended 7-8 hours of sleep
* Start that new hobby you've been wanting to try
* Cook dinner for your family and enjoy it together at the table
* Volunteer at your local church or community center
* Start a vegetable garden or plant flowers
* Take a class- drawing, woodworking, sewing- whatever interests you
* Take a trip to the grocery store. Without the usual rush, take the time to compare labels, find new foods, and stock up on fresh fruits, veggies and healthy snacks.
* Write a letter to someone you haven't seen in awhile
* Spend more time with your pet! Go for a walk or play a game of Frisbee.
* Prepare healthy bag lunches for the family.

For more information on TV-Turnoff Week, visit: www.TVTurnOff.org