Motor Skills: Keep Moving from Day One
According to the National Association for Sport and Physical Education, constantly carrying your child or too much time in bouncy seats will get her used to a sedentary lifestyle. A love of exercise starts early, so get your baby off to an active start.
Birth to 2 months
A newborn's first physical task is to develop head control. Gently rocking your baby while buckled in an infant seat helps, since he'll automatically lift his head and tuck his chin with the motion. Start by rocking just an inch at a time at first, then increase as he gets stronger.
Tickle toes to encourage kicks that increase leg and tummy strength, and use wrist rattles to encourage arm movements. Give your child two or three tummy-time sessions a day, first across your lap and later on a mat.
2 to 6 months
At 3 months, she should have enough neck and chest strength to control and lift her head. A baby gym with dangling objects will keep her entertained and stimulate more large-muscle movement. Try lying down and placing your baby face down on your chest. She'll love lifting her head to look at you.
9 to 12 months
Scoot down on all fours and have a blast chasing and racing with that speedy crawler. Kids this age also like crawling after wind-up and pull toys. Once your baby can pull himself up to a stand, help him cruise along a couch or coffee table (with all corners padded with edge guards) or get some push toys to encourage those first independent steps.
12 to 18 months
Now that she's on her own two feet, keep your toddler moving. Dance, play hide-and-seek and take turns chasing a soft ball. And be aware: Your child will start climbing soon. So while you'll want to be careful about when and where she practices this newfound talent, you should encourage it to build arm, leg and trunk muscles. So help her up and down stairs, buy a small slide and find a safe, age-appropriate playground.
18 to 24 months
By now, your child is walking confidently and will soon start to run. Your toddler may enjoy a mini stroller, a wagon, or a ride-on toy. His new mobility is also an opportunity to build independence. If you're going out, let him get his own shoes and coat, or give him simple tasks such as throwing a tissue in the garbage.
13 years ago
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