Hubby got me an early birthday present... the wii fit board! Neither of us were very good at the balance exercises. In fact, the board did an initial assessment and asked us both, "Do you trip when you walk?" I'll admit, my center of gravity is constantly changing as my belly gets bigger, so it is rather amusing. Nevertheless, I reached "fitness enthusiast" (3 stars) over hubby's one star in the yoga exercises. I also am a svelt, 38 years old in wii years whereas he is 46. ha ha ha.
Here are some yoga reco's from my friends at McSmithleyville:
Books
Itsy Bitsy Yoga by Helen Garabedian
Yoga for Mother and Baby by Julie Llewellyn Thomas
Baby Om: Yoga for Mothers and Babies by Laura Staton and Sarah Perron
DVDs
Prenatal Yoga (from Gaiam with Shiva Rea)- demonstrates variations for each stage of pregnancy
Yoga for Pregnancy, Labor and Delivery - teacher is a labor and delivery nurse
Baby and Toddler Yoga
Itsy bitsy yoga. Sleep n' grow: yoga for your baby from birth to 10 months
Web
Yogababy - http://www.yogababy.tv/wordpress/
Oh, Baby: Yoga for the Two of You - http://www.yogajournal.com/lifestyle/1658
13 years ago
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